COLD PLUNGE WORKSHOP

Description

Cold water immersion has been around for thousands of years. And with the recent explosion of scientifically proven benefits the use of this water therapy is spreading at the same pace as we recently have seen with sauna. We at Sauna Tramuntana love the cold water and are certified through CryPro in cold plunge instruction. We have divided this workshop into theory and practice. You will learn about the health benefits, physiological processes, safety and suggested methods. In the second part we apply what we have learned by immersing ourselves 2-3 times. Our goal is that you leave with another tool in your toolbox. Do you want to include the use of sauna? Check out our ice+fire package!