WANT TO COLLABORATE?

As sauna and cold plunging are what we call sensation openers this makes it perfect for a lot of combinations.

Yes it is hot outside. But soon enough we enter the new and third season of Sauna Tramuntana. And in the planning of this we want to hear from you.

At Sauna Tramuntana we believe in combining sauna and cold plunge with an additional element. Be it food, music, talks, workshops, yoga, meditation, film screenings and breath work, you name it. We have done this the last two seasons and we love it. Not only because it works but also because we love collaborating.

Why combine?

Sauna and cold plunge are what we call sensation and body openers. With the release of chemicals such as dopamine, endorphin and norepinephrine we feel really good afterwards. And what we have seen is that this puts us in a modus that makes us digest everything deeper. The food tastes more, you detect new layers of the music, the poetry goes deeper and the conversation might flow better.

Sauna also has an effect on the body as it softens with the warmth. That makes it more ready for a range of physical activities . Yoga, dancing and breath work to name a few.

This opens up a lot of possibilities. So if you have any idea just send along and we talk it through! No idea is too strange. Sometimes the stranger the better 😊

Looking forward to hear from you!

Kiki & Jonathan